SWFIT BODY SHAPING CHALLENGE
This protocol focused on aesthetics and fat loss and is formulated to help women build and sculpt their shape, Grow mass in their hamstrings, quads and glutes with volume!!
Flatten and tone their belly areas by incorporating cardio, HIIT training and conditioning days.
This challenge will offer you a total wellness and fitness routine, keeping your muscles pumped, your heart rate going and you as HEALTHY AS POSSIBLE!
I am going a step further with this challenge and offering you this structure of training, somewhat similar to how I do my one on one personal coaching in person.
This challenge consists of...
- Building Phase - 6 weeks
- Deload Period - 1 week
- CUT - 1 week
- Bi-weekly Zoom Q&A / check-ins
- Custom Meal Plans (including recipes, grocery list and macros)
You will also get access to the private community group immediately upon purchase where you and the other ladies can network, bond, share experiences and connect.
I want the best version of myself!
When our health isn’t where it should be due to poor diet and lack of exercise, you can almost bet that your confidence isn’t the best either. I train men and women to take their life and health into their own hands and train to not only feel better on the outside but on the inside as well! Let me be your guide during this health overhaul! Together we combat common chronic issues due to malnourishment and poor daily habits and get you on the path to feeling confident in your appearance!
SWFIT BODY SHAPING CHALLENGE
✔ Personalized Workout Program
✔ Customized 7-Day Meal Plan
✔ HIIT & Cardio Conditioning
✔ Weight Training Videos
✔ Range Of Diet Options
✔ Grocery List
✔ Dine In/Dine Out Option
✔ Video Demonstrations
✔ Home or Gym
✔ Progress Tracker
✔ Period Tracker
✔ Exclusive Mobile App
✔ Email Support
✔ LIVE Facetime Check Ins
✔ Private Facebook Group
Bi-weekly Zoom calls + check-ins
EXTRA meal plan option for variety
At-home exercise alternatives
Book club / recommendation for motivation
BE IN TO WIN PRIZES...
FIRST PLACE
$1,000.00/USD
1 month free one on one coaching
Gaspari Supplement Giveaway
SECOND PLACE
$500.00/USD
1 month free one on one coaching
THIRD PLACE
1 month free one on one coaching
What do you get WITH SWFIT?
PERSONALIZED WORKOUT PROGRAMS
Your SWFIT WORKOUT PROGRAM is personalized and updated monthly as well as designed specifically for YOUR goals. You can select from training at Home or Gym, whatever you feel more comfortable with.
You can also be confident in the fact that you are performing the exercises correctly as I will provide demonstrations for each exercise. With my past experience as well as knowledge of what exercises work best for each person’s preference, I will make sure your
SWFIT WORKOUT PROGRAM
is allowing you to optimize your potential for each gym session.
I will let you know what rep ranges and sets to conduct each exercise in, so that you are not spending too much time in the gym but more so optimizing each exercise with less volume.
Let me know your goals and let’s get to work on building your dream physique!
CUSTOMIZED MEAL PLANS
Meal plans do not have to be boring and tasteless!
Let me know what your food preferences or allergies are if you have any and I will make sure you receive a meal plan that you love! With my experience and knowledge, I will design your
SWFIT
MEAL PLAN meal plan with delicious recipes so that you never get bored of eating the same foods on a daily basis again!
I know that calculating macronutrients and calories can be very complex at times, so leave that up to me! You just trust in the process and get results by staying consistent and patient!
I provide a shopping list, so you will know exactly what to get at the supermarket as well as the convenience of having the shopping list on your Mobile device.
Your
SWFIT MEAL PLAN is completely custom to YOUR needs, so you will reap the full benefits of your gym sessions!
Remember, training in the gym is important BUT fueling your body with the correct foods is the game changer! Don’t miss out on your gains by not eating the correct foods.
Additional Free Benefits
EXCLUSIVE MOBILE APP
With the convenience of your programs being on an App, I have made your fitness journey that much easier to achieve your goals! If you are in the supermarket, your shopping list will be available for you to use or in the gym, your programs will be in your pocket!
EMAIL SUPPORT

If you have any questions, concerns or even complaints, please feel free to email me and I will make sure to address your email as soon as possible. I am here to support you all the way to your success!
EXCLUSIVE FACEBOOK GROUP
Join the growing community of SWFIT members who love sharing stories and are encouraging each other to take those steps closer to achieving their goals. Positivity and support are the main factors within my Facebook community, so please feel free to join us and be part of a group of people wanting to see you succeed!
Your Trainer - Sidney Wilson
If you currently lack confidence in your life, know that you are not alone. Many of the clients that come to me are in the same boat. But after a few sessions with me, not only do they feel more confident in their routine but also in themselves.
It’s common to face health issues while not living your best life. Many of us are malnourished and feeding our bodies improperly while also not having enough physical activity. This can lead to some serious health conditions. I’m here to help get you out from under an unhealthy lifestyle and feeling your best inside and out.
With so much misinformation in regard to health, fitness, and nutrition, it can be hard to know where to start. Through the power of low weights and high reps, juicing, and calisthenics, isometrics, and plyometrics I will show you what your body is capable of doing, feeling, and looking like!
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FAQ'S
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Gaspari Discount Code: Sidney