Feel good about yourself by Living Healthy

Build a more confident life through healthy habits

I'm going to do this!

I want the best version of myself!

When our health isn’t where it should be due to poor diet and lack of exercise, you can almost bet that your confidence isn’t the best either. Take YOUR life and health into your own hands and train to not only feel better on the outside but on the inside as well! Let me be your guide during this health overhaul and get you on the path to feeling confident in your appearance! 

SWFIT WORKOUT

WORKOUT AND NUTRITION PROGRAM

$39.00

USD/Monthly

✔ Personalized Workout Program

✔ Video Demonstrations

✔ Home or Gym 

✔ Progress Tracker

✔ Exclusive Mobile App

✔ Email Support

✔ Private Facebook Group

START NOW

**Recurring Subscription Billed Monthly**

SWFIT MEAL PLAN

WORKOUT AND NUTRITION PROGRAM

$468 NOW $229.00

USD/Annually

✔ Customized Meal Plan

✔ Range Of Diet Options

✔ Shopping List

✔ Dine In/Dine Out Option

✔ Exclusive Mobile App

✔ Email Support

✔ Private Facebook Group

START NOW

**Recurring Subscription Billed Annually**

What do you get?

PERSONALIZED WORKOUT PROGRAMS

Your SWFIT WORKOUT PROGRAM is personalized and updated monthly as well as designed specifically for YOUR goals. You can select from training at Home or Gym, whatever you feel more comfortable with. 


You can also be confident in the fact that you are performing the exercises correctly as I will provide demonstrations for each exercise. With my past experience as well as knowledge of what exercises work best for each person’s preference, I will make sure your SWFIT WORKOUT PROGRAM is allowing you to optimize your potential for each gym session. 


I will let you know what rep ranges and sets to conduct each exercise in, so that you are not spending too much time in the gym but more so optimizing each exercise with less volume. 


Let me know your goals and let’s get to work on building your dream physique!

CUSTOMIZED MEAL PLANS

Meal plans do not have to be boring and tasteless! 


Let me know what your food preferences or allergies are if you have any and I will make sure you receive a meal plan that you love! With my experience and knowledge, I will design your SWFIT MEAL PLAN meal plan with delicious recipes so that you never get bored of eating the same foods on a daily basis again! 


I know that calculating macronutrients and calories can be very complex at times, so leave that up to me! You just trust in the process and get results by staying consistent and patient! 


I provide a shopping list, so you will know exactly what to get at the supermarket as well as the convenience of having the shopping list on your Mobile device. 


Your SWFIT MEAL PLAN is completely custom to YOUR needs, so you will reap the full benefits of your gym sessions! 


Remember, training in the gym is important BUT fueling your body with the correct foods is the game changer! Don’t miss out on your gains by not eating the correct foods. 

Additional Free Benefits

EXCLUSIVE MOBILE APP

With the convenience of your programs being on an App, I have made your fitness journey that much easier to achieve your goals! If you are in the supermarket, your shopping list will be available for you to use or in the gym, your programs will be in your pocket! 


EMAIL SUPPORT



If you have any questions, concerns or even complaints, please feel free to email me and I will make sure to address your email as soon as possible. I am here to support you all the way to your success!


EXCLUSIVE FACEBOOK GROUP

Join the growing community of SWFIT members who love sharing stories and are encouraging each other to take those steps closer to achieving their goals. Positivity and support are the main factors within my Facebook community, so please feel free to join us and be part of a group of people wanting to see you succeed!

See what others have to say...

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Your Trainer - Sidney Wilson


If you currently lack confidence in your life, know that you are not alone. Many of the clients that come to me are in the same boat. But after a few sessions with me, not only do they feel more confident in their routine but also in themselves.


 It’s common to face health issues while not living your best life. Many of us are malnourished and feeding our bodies improperly while also not having enough physical activity. This can lead to some serious health conditions. I’m here to help get you out from under an unhealthy lifestyle and feeling your best inside and out.


With so much misinformation in regard to health, fitness, and nutrition, it can be hard to know where to start. Through the power of low weights and high reps, juicing, and calisthenics, isometrics, and plyometrics I will show you what your body is capable of doing, feeling, and looking like!

My Mission...

SWFIT WORKOUT

WORKOUT AND NUTRITION PROGRAM

$39.00

USD/Monthly

✔ Personalized Workout Program

✔ Video Demonstrations

✔ Home or Gym 

✔ Progress Tracker

✔ Exclusive Mobile App

✔ Email Support

✔ Private Facebook Group

START NOW

**Recurring Subscription Billed Monthly**

SWFIT MEAL PLAN

WORKOUT AND NUTRITION PROGRAM

$229.00

USD/Annually

✔ Customized Meal Plan

✔ Range Of Diet Options

✔ Shopping List

✔ Dine In/Dine Out Option

✔ Exclusive Mobile App

✔ Email Support

✔ Private Facebook Group

START NOW

**Recurring Subscription Billed Annually**

FAQ'S

  • How do I receive the program?

    The program is available through my website on the members only section after you have purchased. Go to the services page, choose a plan, make payment and enter all your personal details and I will start putting together your personalised program! 

  • Is this a subscription based program?

    Yes, the reason I have chose to do this is so you can continue your progress as maintenance is so important. You have the option of a monthly based program or 3 monthly. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime.

  • Is the program available world wide?

    Yes! It’s imperative to me that anyone in the world can access this program.

  • Can I do the plan at home?

    We can tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select home only on the set up form. 

  • Refunds and returns.

    For information on my refunds and returns policy, please see the terms and conditions.

  • How do I cancel?

    To cancel your subscription you must email myself  with at least 7 days notice so that you are not charged again. Please note that when you cancel all of your workouts, plans, support and guide will be removed from your account.

  • I’m new to the gym - is this good for beginner?

    The workouts are entirely tailored to you and your goals. So if you are new to the gym, I’ve got your back with your very own personalised program. Choose weights that are appropriate for your fitness levels and gradually work your way up.

  • Is each month the same?

    No, each month is different. This will involve an increase in how much weight you lift, change of exercise variations, and changes in your diet that are constantly updated as your body changes. We need to give your body a reason to progress.

PROUDLY SPONSORED BY

Gaspari Discount Code: Sidney